![]() When I bought T25, I called the company that produces it, Beachbody, directly. The premise of T25 is that with "just 25 minutes a day" you can get in amazing shape. The intensity of exercise goes up, as does the requirement for equipment. The set I bought includes Alpha and Beta. ![]() His workouts range from almost recreational (e.g., Hip Hop Abs) to quite challenging ("Insanity" and Focus T-25).įocus T25 includes different "rounds", which translate to different difficulty levels. Well, last Monday, I decided to follow their schedule and here's what I learned.įocus T25 is one of many workouts led by "Shaun T". I bought it some time ago, to get some ideas for bodyweight routines, but I never really went by their prescribed schedule. Last week I decided to try the "Focus T25" workout for real.
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